Welcome to our blog!
We decided to write about our journey on a plant based diet, to try and reverse heart health (him) and fibromyalgia and arthritis (her).
This blog will be a record of our thoughts, actions and results over the coming months and years. Aiming for the long term!
60 year old man with a host of medical problems, including Congestive Heart Failure, Atrial Fibrulation and leaking valves, with a touch of Pulmonary Hypertension, borderline COPD and over weight thrown in for good measure.
Stats: height 5′ 9″, weight 271 lb
50 year old woman with a terrible memory due to Fibrofog, medical problems include Fybromyalgia, Cervical Spondylosis, Gallstones, Arthritis and classed as Clinically Obese.
Stats: height 5′ 3″, weight 268.6 lb
Aims and Inspiration
Our aim is for both of us to lose weight via a healthy plant based eating programme, and hopefully reverse the illnesses we currently have.
Our inspiration comes from a number of films and documentaries we have watched recently which advocate a plant based diet, where results can include reversal of illness, heart issues and regaining general health and losing weight. These include:
Forks over Knives
Fat, Sick and nearly Dead
and a whole load of others I’ll add later when I remember them!